Weight Training


Weight Training Routines  v.1

Weight Training Routines shows how to build muscle quickly. If you are interested in body building and fitness then this guide for high intensity workouts for maximum muscle is for you.

Weight Training Equipment  v.1.0

Weight training equipment toolbar for internet explorer. Find information on types of weight training Equipment and weight training programs and routines. Access weight training information directly from your browser toolbar.


Weightmania Pro

Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress, medical information, healthy recipes and more. It supports cardio. and weight training, accommodates any workout or diet plan, and tracks multiple people.

Training Motivation  v.

This app is meant for weight training, working out, or general fitness.

IntuiTrain  v.1.0

IntuiTrain is a smart and intuitive weight training diary that helps you plan, track and evaluate weight training results and related injuries.

BodyWeight  v.

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle. 5 Fat Loss Myths: Why Long, Slow Boring Cardio is

DigiTrainer  v.

DigiTrainer helps you track your progress in weight training at the gym. You can create as many different workouts as you need. Each workout can have as many exercises as you need with it's own sets, target weight, and reps.

IWorkout  v.

iWorkout is an app for the windows phone that allows you create, manage and track your workouts. You can create an unlimited number of weight training workouts and track your progress using charts. Pictures and descriptions are provided for each

CardioTrac  v.

CardioTrac helps record your workouts for better consistancy and improved health monitoring. Whether you are an outside jogger or biker, or a gym rat, this app will help keep track of your cardio workouts, weight training routines, and your weight.

Tracks+  v.

Note: This is identical to the free "Tracks" app, but removes all advertising. Keep track of your running, biking, weight training, body measurements, and fitness progress. Select from hundreds of exercises complete with photos and descriptions or

Weightmania Pro for Mac  v.1.8.0

Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress, medical information and much more.

Avoid Over-training, Maximize Muscles

How to Avoid Over-training to Maximize Muscle Growth. Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic

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